Push Press on Standing Calf Raise Machine
Push press on standing calf raise machine
ShouldersAdvancedPowerPress
At a glance
| Muscles worked | Primary: Shoulders and calves |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Advanced |
| Type | Power · Press |
| Sets & reps | 3 sets × 6-8 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Stand on calf raise machine
- Step 2: Dip and drive
- Step 3: Push press overhead
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Calf raise machine optional
Coaching tips
Benefits
Push press on standing calf raise machine
Common mistakes
Poor landing
Make it harder
Explosive press
Make it easier
Standard push press
Breathing
Explosive exhale
Build a workout with this exercise
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