Neck Extension with Weight
Weighted neck extension for strength
ShouldersIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Neck extensors |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Lie face down with head off bench
- Step 2: Place weight on back of head
- Step 3: Extend neck upward
- Step 4: Lower controlled
- Step 5: Repeat
Equipment
- Weight plate optional
Coaching tips
Benefits
Weighted neck extension for strength
Common mistakes
Excessive range
Make it harder
Increase weight gradually
Make it easier
Bodyweight extension
Breathing
Exhale extending
Build a workout with this exercise
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