BMARCHAI Open the free app

Water Bottle Lateral to Front Raise

Combination lateral to front raise

ShouldersIntermediateStrengthRaise

At a glance

Muscles workedPrimary: Lateral and front delts
Muscle groupShoulders
DifficultyIntermediate
TypeStrength · Raise
Sets & reps5 sets × 10-12 reps
Estimated calories burned~45 kcal

How to do it

  1. Step 1: Stand holding water bottles at sides
  2. Step 2: Raise arms laterally
  3. Step 3: Transition to front raise
  4. Step 4: Lower with control
  5. Step 5: Repeat

Equipment

Coaching tips

Benefits

Combination lateral to front raise

Common mistakes

Using momentum

Make it harder

Slower tempo

Make it easier

One movement at a time

Breathing

Exhale raising

Build a workout with this exercise

Plan sessions, track your progress and match your meals to your training, free.

Try it free in Bmarchai

More shoulders exercises

Seated Single Arm Smith Machine Shoulder Press

Intermediate · 3 sets × 10-12 each arm

Beginner Partial Skin the Cat with Olympic Rings

Intermediate · 3 sets × 5-8 reps

Single Arm Pulley Clean and Press with DB

Beginner · 5 sets × 8 reps

Wall Leaning Bodyweight Posture Shoulder Press

Beginner · 3 sets × 10-12 reps

Pole Behind the Back Warm Up Stretch

Beginner · 3 sets × 20-40 seconds

Water Bottle Shoulder Snow Angels on Incline Bench

Beginner · 4 sets × 10-12 reps

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.