Seated Single Arm Smith Machine Shoulder Press
Seated single arm Smith machine shoulder press
ShouldersIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Deltoids |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 each arm |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Sit on bench in Smith machine
- Step 2: Grip bar with one hand
- Step 3: Press overhead
- Step 4: Lower controlled
- Step 5: Switch arms
Equipment
- Smith machine optional
Coaching tips
Benefits
Seated single arm Smith machine shoulder press
Common mistakes
Leaning excessively
Make it harder
Pause at top
Make it easier
Dumbbell press
Breathing
Exhale pressing, inhale lowering
Build a workout with this exercise
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Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.