Alternating Forward Lateral Dumbbell Raise
Combines front and lateral raise patterns in an alternating fashion for complete deltoid development.
ShouldersIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: shoulders. Secondary: upper back |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 10-12 each arm |
| Estimated calories burned | ~5 kcal |
How to do it
- Stand holding dumbbells at your sides.
- Raise one arm forward and the other out to the side (or alternate patterns).
- Keep a slight bend in the elbows.
- Lower with control and switch.
- Repeat for desired reps.
Equipment
- Dumbbells
Coaching tips
Benefits
Combines front and lateral raise patterns in an alternating fashion for complete deltoid development.
Common mistakes
Avoid swinging the weights or shrugging the shoulders.
Make it harder
Increase weight or slow the eccentric.
Make it easier
Perform both arms together or reduce weight.
Breathing
Exhale as you raise, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.