Prone Y Raise Short
Short range Y raise for scapular stability
ShouldersBeginnerRehabRaise
At a glance
| Muscles worked | Primary: Lower traps and rear delts |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Rehab · Raise |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~35 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie face down
- Step 2: Arms in Y position
- Step 3: Lift arms slightly
- Step 4: Squeeze lower traps
- Step 5: Lower with control
Coaching tips
Benefits
Short range Y raise for scapular stability
Common mistakes
Shrugging shoulders
Make it harder
Add light weight
Make it easier
Prone Y raise
Breathing
Exhale raising
Build a workout with this exercise
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Beginner · 30 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.