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Seated luggage deadlift to Shoulder Press

Builds shoulder strength with back support

ShouldersBeginnerStrengthPush

At a glance

Muscles workedPrimary: Shoulders. Secondary: triceps, Back
Muscle groupShoulders
DifficultyBeginner
TypeStrength · Push
Sets & reps5 sets × 12 reps
Estimated calories burned~45 kcal

How to do it

  1. Step 1: Sit on a chair with back support
  2. Step 2: Lift the weight from the floor bringing it close to you then lift it in the air.
  3. Step 3: Lower with control
  4. Step 4: Repeat

Equipment

Coaching tips

Benefits

Builds shoulder strength with back support

Common mistakes

Arching lower back

Make it harder

Increase weight

Make it easier

Use lighter dumbbells

Breathing

Exhale when pressing up

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More shoulders exercises

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Single Arm Water Bottle Reverse Fly on Ground

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Alternating Forward Lateral Dumbbell Raise

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Lying Pulley Front Raise

Beginner · 3 sets × 12 reps

Neck Extension with Rotation

Beginner · 3 sets × 10-12 each side

Hands on Back Hips Chest and Shoulder Stretch

Beginner · 3 sets × 20-40 seconds

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.