Lying Pulley Front Raise
Unique lying angle creates constant tension through entire shoulder flexion range
ShouldersBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Front Deltoids. Secondary: Upper Chest, Core |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 12 reps |
| Estimated calories burned | ~65 kcal |
How to do it
- Lay on a surface and while holding a short bar with an over hand grip raise the bar all the way up and down,
- keep your arms straight but not locked
Equipment
- pulley optional
Coaching tips
Benefits
Unique lying angle creates constant tension through entire shoulder flexion range
Common mistakes
Using momentum; losing core contact with ground
Make it harder
Increase resistance; add pause overhead
Make it easier
Reduce resistance; perform standing
Breathing
Exhale on contraction, inhale on release
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.