Neck Extension with Rotation
Neck extension with rotation for mobility
ShouldersBeginnerMobilityExtension
At a glance
| Muscles worked | Primary: Neck extensors |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Extension |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Sit or stand tall
- Step 2: Extend neck backward
- Step 3: Rotate head side to side
- Step 4: Control the movement
- Step 5: Return to neutral
Coaching tips
Benefits
Neck extension with rotation for mobility
Common mistakes
Overextending
Make it harder
Controlled range
Make it easier
Basic neck extension
Breathing
Steady breathing
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Beginner · 3 sets × 8-10 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.