Water Bottle Off Wall Incline Punch
Incline punch variation off wall
ShouldersIntermediatePowerPunch
At a glance
| Muscles worked | Primary: Shoulders and core |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Power · Punch |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Lean back against wall
- Step 2: Hold water bottle at shoulder
- Step 3: Punch forward explosively
- Step 4: Alternate arms
- Step 5: Repeat
Equipment
- Water bottle optional
Coaching tips
Benefits
Incline punch variation off wall
Common mistakes
Loss of wall contact
Make it harder
Faster punches
Make it easier
Standard shoulder press
Breathing
Exhale punching
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