Sidelying Abduction
Side-lying shoulder abduction
ShouldersIntermediateStrengthAbduction
At a glance
| Muscles worked | Primary: Deltoids |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Abduction |
| Sets & reps | 3 sets × 12-15 each arm |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Lie on side with bottom arm supporting
- Step 2: Hold dumbbell in top hand
- Step 3: Raise arm upward
- Step 4: Lower controlled
- Step 5: Switch sides
Equipment
- Dumbbell optional
Coaching tips
Benefits
Side-lying shoulder abduction
Common mistakes
Using momentum
Make it harder
Pause at top
Make it easier
Standing lateral raise
Breathing
Exhale raising
Build a workout with this exercise
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Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.