Shoulder Back and Forth Warmup with Pole
Shoulder swing warm-up with pole
ShouldersBeginnerMobilitySwing
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Swing |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Hold pole in front
- Step 2: Swing arms back and forth
- Step 3: Keep shoulders relaxed
- Step 4: Increase range gradually
- Step 5: Repeat
Equipment
- Pole or stick optional
Coaching tips
Benefits
Shoulder swing warm-up with pole
Common mistakes
Over-swinging
Make it harder
Larger range
Make it easier
Bodyweight swings
Breathing
Natural breathing
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Beginner · 3 sets × 15-20 each patternGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.