Walking Handstand Hyrox
Builds stability and endurance in the shoulders
ShouldersAdvancedStrengthStability
At a glance
| Muscles worked | Primary: Shoulders. Secondary: Core, triceps, traps |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Advanced |
| Type | Strength · Stability |
| Sets & reps | 3 sets × 20 seconds |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Get into position with core braced
- Step 2: Keep the body in one strong line
- Step 3: Hold for 20 seconds without letting form slip
- Step 4: Breathe steadily
- Step 5: Rest, then repeat
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Builds stability and endurance in the shoulders
Common mistakes
Rushing and losing balance
Make it harder
Add 5-10 seconds to the hold
Make it easier
Shorten the hold or drop to the knees
Breathing
Steady breathing, do not hold your breath
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 4 sets × 12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.