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Bent Over Single Side Dumbbell High Pull

Single side bent over dumbbell high pull

ShouldersIntermediateStrengthPull

At a glance

Muscles workedPrimary: Traps and rear delts
Muscle groupShoulders
DifficultyIntermediate
TypeStrength · Pull
Sets & reps3 sets × 10-12 each side
Estimated calories burned~50 kcal

How to do it

  1. Step 1: Hinge at hips with dumbbell in one hand
  2. Step 2: Pull dumbbell high toward shoulder on same side
  3. Step 3: Lead with elbow
  4. Step 4: Squeeze traps
  5. Step 5: Lower and switch sides

Equipment

Coaching tips

Benefits

Single side bent over dumbbell high pull

Common mistakes

Twisting torso

Make it harder

Explosive movement

Make it easier

Standard high pull

Breathing

Exhale pulling

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.