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Single Leg Side Raise

Builds shoulder strength and stability, improving overhead and pressing control.

ShouldersAdvancedStrengthRaise

At a glance

Muscles workedPrimary: shoulders
Muscle groupShoulders
DifficultyAdvanced
TypeStrength · Raise
Sets & reps3 sets × 10-12 reps
Estimated calories burned~6 kcal
EquipmentNone needed

How to do it

  1. Step 1: Setup — Get into the starting position for Single Leg Side Raise.
  2. Step 2: Initiation — Engage your core and begin the movement with control.
  3. Step 3: Main movement — Complete the movement through its full range of motion.
  4. Step 4: End position — Reach the top/end of the movement with control.
  5. Step 5: Return — Slowly return to the starting position.
  6. Step 6: Breathing reminder — Exhale on exertion, inhale on return.
  7. Step 7: Safety note — Keep the movement controlled and stop if you feel sharp pain.

Coaching tips

Benefits

Builds shoulder strength and stability, improving overhead and pressing control.

Common mistakes

Using momentum to swing the weight up instead of a slow, controlled lift.

Make it harder

Add a pause at the hardest point, slow the tempo, or add light resistance (band or dumbbells).

Make it easier

Reduce the range of motion or reps until the movement feels controlled.

Breathing

Exhale on exertion, inhale on release.

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More shoulders exercises

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When to Lean Your Arms

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Supine Neck Flexion

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Standing Double Band Pull for Posture

Beginner · 3 sets × 12-15 reps

Seated Luggage Shoulder Press

Beginner · 5 sets × 8-12 reps

Iso T Pose Water Bottle Hip Abduction

Intermediate · 3 sets × 15-20 reps

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.