Iso T Pose Water Bottle Hip Abduction
Iso T pose with hip abduction
ShouldersIntermediateStrengthAbduction
At a glance
| Muscles worked | Primary: Shoulders and glute medius |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Abduction |
| Sets & reps | 3 sets × 15-20 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hold T pose with water bottles
- Step 2: Lift one leg sideways
- Step 3: Engage glute medius
- Step 4: Hold isometric
- Step 5: Switch legs
Equipment
- Water bottles optional
Coaching tips
Benefits
Iso T pose with hip abduction
Common mistakes
Sagging hips
Make it harder
Add pulses
Make it easier
T pose only
Breathing
Steady breathing
Build a workout with this exercise
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Beginner · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.