Row to Shoulder Press Twist with Cable Rope
Added rotation trains anti-rotational core strength and transverse power
ShouldersBeginnerStrengthPull-Push
At a glance
| Muscles worked | Primary: Shoulders, Core, Obliques. Secondary: Back, Triceps |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Pull-Push |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~105 kcal |
How to do it
- facing a pulley with a rope attachment from the bottom
- pull the rope towards you them over your shoulder, alternate shoulders
- perform the movement in one smooth motion
Equipment
- pulley optional
Coaching tips
Benefits
Added rotation trains anti-rotational core strength and transverse power
Common mistakes
Twisting from lumbar instead of thoracic spine; losing elbow control
Make it harder
Increase resistance; slow the rotation
Make it easier
Remove twist; perform standard row-to-press
Breathing
Exhale during the pulling motion
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 8-10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.