Leaning Back with Olympic Rings
Builds shoulder stability, core strength, and body control while leaning from the rings.
ShouldersIntermediateStrengthIsometric
At a glance
| Muscles worked | Primary: shoulders & core. Secondary: lats |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Isometric |
| Sets & reps | 3 sets × 20-40 seconds |
| Estimated calories burned | ~24 kcal |
How to do it
- Hold the rings and lean the body backward.
- Keep the arms extended and core tightly braced.
- Maintain a straight body line.
- Hold for the prescribed time.
- Return to standing with control.
Equipment
- Olympic Rings
Coaching tips
Benefits
Builds shoulder stability, core strength, and body control while leaning from the rings.
Common mistakes
Avoid collapsing the shoulders or holding the breath.
Make it harder
Increase lean angle or hold time.
Make it easier
Reduce the lean angle.
Breathing
Breathe steadily while holding.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.