Rotating Dumbbell Overhead Press on Incline Bench
Rotating overhead press on incline
ShouldersIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Lie on incline bench
- Step 2: Hold dumbbells at shoulders
- Step 3: Press with rotation
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Dumbbells and incline bench optional
Coaching tips
Benefits
Rotating overhead press on incline
Common mistakes
Arching lower back
Make it harder
Slower rotation
Make it easier
Standard Arnold press
Breathing
Exhale pressing
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.