Water Bottle Front Raise on Situp Bench
Seated front raise that isolates the anterior deltoids.
ShouldersBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: front delts. Secondary: upper chest |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~4 kcal |
How to do it
- Sit upright on the sit-up bench holding water bottles.
- Raise the arms forward to shoulder height.
- Keep a slight bend in the elbows.
- Lower with control.
- Repeat for desired reps.
Equipment
- Sit-up Bench
- Water Bottle
Coaching tips
Benefits
Seated front raise that isolates the anterior deltoids.
Common mistakes
Avoid swinging or using momentum.
Make it harder
Use heavier bottles or slow the tempo.
Make it easier
Perform without weight.
Breathing
Exhale as you raise, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10-12 each patternGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.