Snatch from Knee
Snatch starting from knee height
ShouldersAdvancedPowerSnatch
At a glance
| Muscles worked | Primary: Shoulders and glutes |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Advanced |
| Type | Power · Snatch |
| Sets & reps | 3 sets × 6-8 each arm |
| Estimated calories burned | ~60 kcal |
How to do it
- Step 1: Position kettlebell at knee height
- Step 2: Grip and set posture
- Step 3: Explosive drive from knee
- Step 4: Punch overhead
- Step 5: Lower controlled
Equipment
- Kettlebell optional
Coaching tips
Benefits
Snatch starting from knee height
Common mistakes
Poor posture at knee
Make it harder
Explosive from knee
Make it easier
Hang snatch
Breathing
Explosive exhale
Build a workout with this exercise
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Beginner · 2 sets × 20sGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.