Laying Sideways Single Arm Reverse Fly
Laying sideways single arm reverse fly
ShouldersIntermediateStrengthFly
At a glance
| Muscles worked | Primary: Rear delts |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Fly |
| Sets & reps | 3 sets × 30 each arm |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie sideways
- Step 2: Single arm reverse fly
- Step 3: Squeeze rear delt
- Step 4: Lower with control
- Step 5: Switch sides
Coaching tips
Benefits
Laying sideways single arm reverse fly
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Seated version
Breathing
Exhale opening
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore shoulders exercises
Dumbbell Shoulder Press
Beginner · 3 sets × 8-12 repsStanding Dumbbell Lateral Raise
Beginner · 3 sets × 10-12 repsArm Circles Front to Side Shoulder Warm Up
Beginner · 3 sets × 15-20 each patternOverhead Figure 8 with Pole Warm Up Stretch
Beginner · 3 sets × 8-10 each directionLeaning Plate Lateral Raise
Beginner · 3 sets × 12 repsSingle Arm Shoulder Press With Smith Machine
Intermediate · 5 sets × 3-5 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.