Supine Neck Flexion
Supine neck flexion for anterior neck strength
ShouldersBeginnerStrengthFlexion
At a glance
| Muscles worked | Primary: Neck flexors |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie on back with knees bent
- Step 2: Tuck chin toward chest
- Step 3: Lift head slightly off ground
- Step 4: Hold briefly
- Step 5: Lower controlled
Coaching tips
Benefits
Supine neck flexion for anterior neck strength
Common mistakes
Lifting head too high
Make it harder
Add light resistance
Make it easier
Chin tucks
Breathing
Exhale flexing
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore shoulders exercises
Single Arm Clean and Press with One Bumper Plate
Advanced · 3 sets × 8-10 each armWall Sit Water Bottle Clean and Press
Advanced · 4 sets × 15 repsStanding Alternating Dumbbell Shoulder Press
Intermediate · 3 sets × 10-12 each armSingle Arm Plate High Pull
Beginner · 3 sets × 12 repsShoulder Back and Forth Warmup with Pole
Beginner · 3 sets × 12-15 repsSeated Water Bottle Shoulder Press on Incline
Beginner · 4 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.