Partial Shoulder Press with Resistance Band
Focuses on top range of motion for shoulder strength
ShouldersBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 4 sets × 15-20 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Anchor band close to ground
- Step 2: Press from partial position
- Step 3: Focus on speed wiht control
- Step 4: Controlled return
- Step 5: Keep core engaged
Equipment
- Resistance band optional
Coaching tips
Benefits
Focuses on top range of motion for shoulder strength
Common mistakes
Using momentum
Make it harder
Stronger band or more reps
Make it easier
Full range with lighter band
Breathing
Exhale on press
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.