Standing Rear Delt Warmup Stretch 2
Second variation of the rear-delt warm-up for thorough shoulder preparation.
ShouldersBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: rear delts. Secondary: upper back |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~12 kcal |
| Equipment | None needed |
How to do it
- Stand tall and perform the second rear-delt opening or pulling pattern.
- Move dynamically and with control.
- Keep the core engaged and shoulders relaxed.
- Alternate sides as needed.
- Continue for the desired duration.
Coaching tips
Benefits
Second variation of the rear-delt warm-up for thorough shoulder preparation.
Common mistakes
Avoid using momentum or shrugging.
Make it harder
Increase the range or add a light pulse.
Make it easier
Reduce the intensity.
Breathing
Exhale as you engage the rear delts.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 5 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.