Water Bottle Rear Delt Hand in High Pull on Stool
Water bottle rear delt hand in high pull on stool
ShouldersIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Rear delts |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 4 sets × 30 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Sit on stool
- Step 2: High pull motion
- Step 3: Squeeze rear delts
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Water bottle optional
Coaching tips
Benefits
Water bottle rear delt hand in high pull on stool
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Seated version
Breathing
Exhale pulling
Build a workout with this exercise
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Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.