Weighted Neck Flexion
Weighted neck flexion for anterior neck strength
ShouldersIntermediateStrengthFlexion
At a glance
| Muscles worked | Primary: Neck flexors |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Lie on back with head off bench
- Step 2: Place weight on forehead
- Step 3: Flex neck upward
- Step 4: Lower controlled
- Step 5: Repeat
Equipment
- Weight plate optional
Coaching tips
Benefits
Weighted neck flexion for anterior neck strength
Common mistakes
Excessive range
Make it harder
Gradual weight increase
Make it easier
Bodyweight flexion
Breathing
Exhale flexing
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Beginner · 4 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.