BMARCHAI Open the free app

Bent Over Dumbbell Front Raise to High Pull

Bent over dumbbell front raise to high pull

ShouldersIntermediateStrengthRaise

At a glance

Muscles workedPrimary: Shoulders
Muscle groupShoulders
DifficultyIntermediate
TypeStrength · Raise
Sets & reps3 sets × 10-12 reps
Estimated calories burned~45 kcal

How to do it

  1. Step 1: Hinge at hips
  2. Step 2: Front raise
  3. Step 3: Transition to high pull
  4. Step 4: Lower with control
  5. Step 5: Repeat

Equipment

Coaching tips

Benefits

Bent over dumbbell front raise to high pull

Common mistakes

Using momentum

Make it harder

Heavier dumbbells

Make it easier

Front raise only

Breathing

Exhale pulling

Build a workout with this exercise

Plan sessions, track your progress and match your meals to your training, free.

Try it free in Bmarchai

More shoulders exercises

Hands Behind Back Chest Shoulder Warm Up Stretch

Beginner · 3 sets × 20-40 seconds

Neck Extension

Beginner · 3 sets × 12-15 reps

Seated Shoulder Press with Landmine

Intermediate · 3 sets × 8-12 reps

Band ER

Beginner · 3 sets × 15-20 each side

Supine Curl to Front Raise with Rope Pulley

Intermediate · 5 sets × 10-12 reps

Full Can

Intermediate · 3 sets × 12-15 reps

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.