Full Can
Full can raise
ShouldersIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Rotator cuff |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hold dumbbells
- Step 2: Thumbs up position
- Step 3: Raise arms to sides
- Step 4: Keep below shoulder height
- Step 5: Lower with control
Equipment
- Dumbbells optional
Coaching tips
Benefits
Full can raise
Common mistakes
Over-raising
Make it harder
Slower tempo
Make it easier
Empty can
Breathing
Exhale raising
Build a workout with this exercise
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.