Supine Curl to Front Raise with Rope Pulley
Supine curl to front raise for shoulder strength
ShouldersIntermediateStrengthCurl To Raise
At a glance
| Muscles worked | Primary: Shoulders and biceps |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Curl To Raise |
| Sets & reps | 5 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie on back
- Step 2: Curl rope to chest
- Step 3: Extend arms overhead
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Cable machine optional
Coaching tips
Benefits
Supine curl to front raise for shoulder strength
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Seated version
Breathing
Exhale raising
Build a workout with this exercise
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