Standing Modified Arnolds
Standing modified Arnold press for shoulder development
ShouldersIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Deltoids |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand holding dumbbells at shoulders palms facing body
- Step 2: Press while rotating palms forward
- Step 3: Fully extend overhead
- Step 4: Reverse motion on lowering
- Step 5: Repeat
Equipment
- Dumbbells optional
Coaching tips
Benefits
Standing modified Arnold press for shoulder development
Common mistakes
Arching lower back
Make it harder
Full rotation
Make it easier
Seated version
Breathing
Exhale pressing, inhale lowering
Build a workout with this exercise
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.