Arm Circles
Improves shoulder mobility and warms up joints
ShouldersBeginnerMobilityRotation
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Rotation |
| Sets & reps | 3 sets × 10 each direction |
| Estimated calories burned | ~15 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand with arms extended to sides
- Step 2: Make small to large circles forward
- Step 3: Reverse direction
- Step 4: Keep core engaged
- Step 5: Repeat
Coaching tips
Benefits
Improves shoulder mobility and warms up joints
Common mistakes
Tensing shoulders
Make it harder
Larger circles or add light weights
Make it easier
Smaller circles
Breathing
Breathe normally
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.