Water Bottle Modified Medial and Front Delt Raise
Modified raise targeting both medial and front delts
ShouldersIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Medial and front delts |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 5 sets × 12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand holding water bottles
- Step 2: Raise arms slightly forward and out
- Step 3: Combine medial and front raise path
- Step 4: Lead with elbows
- Step 5: Lower with control
Equipment
- Water bottles optional
Coaching tips
Benefits
Modified raise targeting both medial and front delts
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Standard lateral raise
Breathing
Exhale raising
Build a workout with this exercise
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Beginner · 4 sets × 12-15 repsBent Over Dumbbell Front Raise
Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.