Snatch from Hip
Snatch from hip height
ShouldersIntermediatePowerSnatch
At a glance
| Muscles worked | Primary: Shoulders and glutes |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Power · Snatch |
| Sets & reps | 3 sets × 6-10 each arm |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Hold kettlebell at hip height
- Step 2: Quick hinge and drive
- Step 3: Pull and punch overhead
- Step 4: Lock out arm
- Step 5: Lower controlled
Equipment
- Kettlebell optional
Coaching tips
Benefits
Snatch from hip height
Common mistakes
Early arm bend
Make it harder
Explosive hip snap
Make it easier
Hang snatch
Breathing
Explosive exhale
Build a workout with this exercise
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.