Weight Plate Incline Front Raise
Incline weight plate front raise
ShouldersIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Front delts |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie on incline bench
- Step 2: Hold weight plate
- Step 3: Raise plate forward
- Step 4: Lower controlled
- Step 5: Repeat
Equipment
- Weight plate and incline bench optional
Coaching tips
Benefits
Incline weight plate front raise
Common mistakes
Using momentum
Make it harder
Pause at top
Make it easier
Dumbbell front raise
Breathing
Exhale raising, inhale lowering
Build a workout with this exercise
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Intermediate · 4 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.