Lateral Neck Flexion
Improves lateral neck mobility and strength
ShouldersBeginnerMobilityLateral
At a glance
| Muscles worked | Primary: Lateral neck muscles |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Lateral |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Sit or stand tall
- Step 2: Tilt head toward one shoulder
- Step 3: Feel stretch on opposite side
- Step 4: Return to center
- Step 5: Switch sides
Coaching tips
Benefits
Improves lateral neck mobility and strength
Common mistakes
Shrugging shoulders
Make it harder
Add light resistance
Make it easier
Gentle tilts
Breathing
Steady breathing
Build a workout with this exercise
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Intermediate · 3 sets × 30 each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.