Bent Over Over Hand Underhand Rotation Dumbbell Row
Rotational dumbbell row with mixed grip for back development
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Upper back and lats |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 5 sets × 10-20 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Hinge at hips holding dumbbells
- Step 2: One hand overhand, one underhand
- Step 3: Row with rotation
- Step 4: Squeeze upper back
- Step 5: Alternate grips
Equipment
- Dumbbells optional
Coaching tips
Benefits
Rotational dumbbell row with mixed grip for back development
Common mistakes
Using momentum or twisting lower back
Make it harder
Slower tempo
Make it easier
Standard dumbbell row
Breathing
Exhale on pull
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.