Ring Row
Unstable rings increase stabilizer and core demand
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Upper back and core |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Grip rings and lean back
- Step 2: Pull chest to rings
- Step 3: Squeeze shoulder blades
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Gymnastic rings optional
Coaching tips
Benefits
Unstable rings increase stabilizer and core demand
Common mistakes
Allowing rings to flare
Make it harder
Lower body angle
Make it easier
Higher body angle
Breathing
Exhale pulling, inhale lowering
Build a workout with this exercise
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Beginner · 3 sets × 12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.