Prone Snow Angel to Superman Pulse
Dynamic prone movement combining snow angel and superman
BackIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Upper and lower back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Lie face down arms extended
- Step 2: Perform snow angel motion
- Step 3: Transition to superman lift
- Step 4: Pulse at top
- Step 5: Repeat
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Dynamic prone movement combining snow angel and superman
Common mistakes
Overextending neck
Make it harder
Add pulses
Make it easier
Static superman
Breathing
Exhale on lift
Build a workout with this exercise
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