Bodyweight Row to Standing with Smith Machine
Bodyweight row to standing with Smith machine
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 3 sets × 8-10 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Grip Smith bar
- Step 2: Perform row
- Step 3: Pull to standing
- Step 4: Return to row
- Step 5: Repeat
Equipment
- Smith machine optional
Coaching tips
Benefits
Bodyweight row to standing with Smith machine
Common mistakes
Poor control
Make it harder
Slower transition
Make it easier
Standard row
Breathing
Exhale pulling
Build a workout with this exercise
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.