Straight-Arm Pulldown
Isolation movement that targets lats with straight arms
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Lats |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand at high cable with straight arms
- Step 2: Pull bar down to thighs keeping arms straight
- Step 3: Squeeze lats at bottom
- Step 4: Return with control
- Step 5: Repeat
Equipment
- Cable machine optional
Coaching tips
Benefits
Isolation movement that targets lats with straight arms
Common mistakes
Bending elbows or using momentum
Make it harder
Increase cable weight
Make it easier
Lighter resistance
Breathing
Exhale pulling down, inhale returning
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.