Single-Arm Cable Row
Unilateral row that corrects imbalances and challenges core
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Upper back and lats |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Stand or kneel at cable
- Step 2: Grip handle with one hand
- Step 3: Pull to hip while bracing core
- Step 4: Squeeze back at end
- Step 5: Switch sides
Equipment
- Cable machine optional
Coaching tips
Benefits
Unilateral row that corrects imbalances and challenges core
Common mistakes
Rotating torso
Make it harder
Heavier cable
Make it easier
Seated two-arm row
Breathing
Exhale pulling, inhale returning
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.