Seated Resistance Band Lat Pulldown
Great travel-friendly option with constant tension
BackBeginnerStrengthPull
At a glance
| Muscles worked | Primary: Lats |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit with band anchored high
- Step 2: Grab band ends
- Step 3: Pull down to chest
- Step 4: Squeeze lats
- Step 5: Controlled return
Equipment
- Resistance band optional
Coaching tips
Benefits
Great travel-friendly option with constant tension
Common mistakes
Rounding back
Make it harder
Use thicker band
Make it easier
Lighter band
Breathing
Exhale when pulling
Build a workout with this exercise
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