Single Arm Dumbbell Row
Builds back strength and corrects imbalances
BackBeginnerStrengthPull
At a glance
| Muscles worked | Primary: Lats |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 8-10 each arm |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Place one knee and hand on bench
- Step 2: Hold dumbbell in opposite hand
- Step 3: Pull dumbbell toward hip
- Step 4: Squeeze shoulder blade
- Step 5: Lower and repeat
Equipment
- Dumbbell optional
- Bench optional
Coaching tips
Benefits
Builds back strength and corrects imbalances
Common mistakes
Twisting torso
Make it harder
Increase weight
Make it easier
Use lighter dumbbell
Breathing
Exhale when pulling
Build a workout with this exercise
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