Single Arm Lower to Upper Pulley Row for Size
Single-arm cable row that moves from a low to high path for complete lat development and size.
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: lats. Secondary: rear delts, biceps, core |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 4 sets × 10-12 each side |
| Estimated calories burned | ~28 kcal |
How to do it
- Set a cable at a low position and grip a D-handle with one hand.
- Row the handle from low to upper path toward the hip/ribs.
- Squeeze the lat at the top.
- Return with control.
- Complete reps then switch sides.
Equipment
- Cable Pulley
- D-Handle
Coaching tips
Benefits
Single-arm cable row that moves from a low to high path for complete lat development and size.
Common mistakes
Avoid rotating the torso or using momentum.
Make it harder
Increase weight or slow the eccentric.
Make it easier
Reduce the weight or range.
Breathing
Exhale as you row, inhale as you return.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.