Straight-Arm Machine Pulldown
Straight-arm variation for lat isolation
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Lats |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand or sit with straight arms
- Step 2: Grip attachment
- Step 3: Pull bar down keeping arms straight
- Step 4: Squeeze lats
- Step 5: Return controlled
Equipment
- Lat pulldown machine optional
Coaching tips
Benefits
Straight-arm variation for lat isolation
Common mistakes
Bending elbows
Make it harder
Slow eccentric
Make it easier
Cable straight-arm pulldown
Breathing
Exhale pulling, inhale returning
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.