Wall Leaning Water Bottle Row
Wall-supported row for stability
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Upper back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 6 sets × 15 each arm |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lean back against wall
- Step 2: Hold water bottles
- Step 3: Hinge slightly and row
- Step 4: Squeeze shoulder blades
- Step 5: Return with control
Equipment
- Water bottles optional
Coaching tips
Benefits
Wall-supported row for stability
Common mistakes
Rounding lower back
Make it harder
Slower eccentric
Make it easier
Standing row
Breathing
Exhale pulling
Build a workout with this exercise
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