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Single Arm Banded Row in Lunge Elbow Up

Single arm banded row in lunge elbow up

BackIntermediateStrengthRow

At a glance

Muscles workedPrimary: Back
Muscle groupBack
DifficultyIntermediate
TypeStrength · Row
Sets & reps3 sets × 10-12 each side
Estimated calories burned~45 kcal

How to do it

  1. Step 1: Lunge position
  2. Step 2: Row with elbow up
  3. Step 3: Squeeze back
  4. Step 4: Lower with control
  5. Step 5: Switch sides

Equipment

Coaching tips

Benefits

Single arm banded row in lunge elbow up

Common mistakes

Poor knee alignment

Make it harder

Stronger band

Make it easier

Standing version

Breathing

Exhale pulling

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.