Lat Stretching Pulley Pulldown on Decline Bench
Decline pulldown that emphasizes a deep lat stretch at the top of the movement.
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: lats. Secondary: core |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~26 kcal |
How to do it
- Lie on a decline bench and grip a high-pulley bar or handles.
- Allow a full stretch at the top, then pull the weight down.
- Squeeze the lats at the bottom.
- Return slowly into the stretch.
- Repeat for desired reps.
Equipment
- Cable Pulley
- Decline Bench
Coaching tips
Benefits
Decline pulldown that emphasizes a deep lat stretch at the top of the movement.
Common mistakes
Avoid bouncing out of the stretch or using momentum.
Make it harder
Increase weight or slow the eccentric.
Make it easier
Reduce the weight or range.
Breathing
Inhale into the stretch, exhale as you pull.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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