Single Dumbbell Modified Supermans on Incline Bench
Modified superman with dumbbell on incline
BackIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Upper and lower back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Lie face down on incline
- Step 2: Hold dumbbell
- Step 3: Lift arms and chest
- Step 4: Squeeze back
- Step 5: Lower controlled
Equipment
- Dumbbell and incline bench optional
Coaching tips
Benefits
Modified superman with dumbbell on incline
Common mistakes
Overextending neck
Make it harder
Hold at top
Make it easier
Bodyweight superman
Breathing
Exhale lifting
Build a workout with this exercise
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